I slacked off a bit last week – partly because of the persistent pain in my calf, partly because of work. Anyway, I went to the gym only twice last week, which is a big difference from the 5 aerobics classes the week before. Oh well, that’s just how it is!
Monday
45 minutes Body Attack – the instructor kinda knows me by now since he always points to me or looks at me when we start climbing up the power peaks. Like, during the aerobics track (Superman) he was yelling “push harder! only 8 more to go! 5! 4! 3! 2! 1!” during the 16 jacks. And when he was trying to show the newbies the agility run, he pointed to me!!!!! Weeeeeeeeeeeeeee!!! Anyway it was only my second time in his class but yeah… I guess I’m going to be a familiar face in his class from now on since the time and location is so convenient.
I purposely didn’t go on Tuesday because there were no good times for Attack in the city, and I don’t really feel like going to Pump. Pump bores me now, plus the music is lame. The new Pump release is boring. They used really bad songs except for Piece of My Heart.
I also missed my usual Wednesday Attack because I finished work kinda late. Late meetings, last requests from the boss, editing and proofreading info materials, etc – I’m really quite disappointed because I really try and make it a point I get to go to Wednesday’s Attack class. It’s like, my midweek remedy. Because after Wednesday comes the second half of the week, which means only 2 days before the weekend ha ha ha!
Thursday
1 hour Body Attack – I can only say one thing about this class: I love the instructor! It’s apparently her first few weeks in Sydney from I think Queensland, and already I’m loving the way she teaches the class – fun, energetic, but not those really scary intructors!
I’ll really do my best and go to the Attack class tomorrow, but I’m definitely sure Tuesday’s a no no because I have a whole day meeting and presentation to do (whole day = 9am to 9pm. I’m not kidding).
Sigh. It’s Monday again tomorrow. Damn.
I need a new playlist!
GOOD JOB, BABE!
By: kassy on September 14, 2008
at 10:37 am
yez i am alive! just a bit busy lately
and been lazy too!! do you know bout http://www.fitpod.com where you can download your workout music
By: Chaia on September 15, 2008
at 7:19 am